Are Resistance Bands More Effective Than Weights?

Posted by wfxx6 21/10/2019 0 Comment(s)

Are Resistance Bands More Effective Than Weights?

So you’ve heard about the benefits of both resistance band loops and weight training and you’re wondering which one is more effective?

There are a variety of benefits associated with each approach. However, there are also some key differences in the results resistance bands and weight training delivers which is why understanding them is fundamental to ensuring you get the most out of your training. We’ve explored the benefits of both approaches to help you decide which is best suited to you and your training needs!

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The Benefits Of Resistance Band Loops

Resistance bands are convenient, adaptable and easy-to-use pieces of equipment. Thanks to their versatile nature, resistance bands offer a valuable form of training for both beginners and advanced athletes. They’re also inexpensive which makes them an affordable addition to any training session.

Whilst resistance bands come in various kinds, the band’s elasticity largely determines the effectiveness of the resistance training. For example, a weaker band that is highly flexible and flimsy will be less challenging for its user and thus, less effective for training purposes. That’s why understanding what resistance band is right for you and your training needs is fundamental to how effective they are.

Resistance bands are great when it comes to building strength and muscle mass, toning the overall body and improving flexibility. With proper care and maintenance, high quality resistance bands can last a lifetime due to their durability. That makes them an overall valuable and worthwhile fitness investment.

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The Advantages of Weights

A limitation of resistance bands and an advantage of weights is the specificity weights allow. Whilst resistance bands are great for general training, weights allow the addition or removal of weight to ensure the resistance training is challenging enough for the individual.

If you’re looking for a highly focussed and specialized training regime, weights are more effective. When it comes to tracking fitness progress and overall training advancements, weights are also more suitable.

For beginners and individuals looking to simply improve their general fitness levels and strength, weights may not be a necessary component within their training regime. For this reason, resistance bands offer a convenient alternative. However, for an individual seeking specific results and an individualized approach, weights are the better option.

The Verdict

It’s clear that both resistance band loops and weights are beneficial when it comes to improving fitness levels, gaining muscle mass, building strength and toning up.

However, there is a clear difference between the two approaches which is important to understand. Whilst resistance bands are an easy and compact addition to any fitness regime, they are best suited for people looking to improve their general health without highly specific and individualized goals.

Alternatively, weights offer are more effective for those individuals with specialized training regimes who need specificity in their approach as well as the ability to clearly track progress and fitness development. Whilst both are great, understanding your own fitness goals will help you in deciding if resistance bands or weight training is best suited to you!


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